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Healthy Living

Healthy Holidays Healthy Holidays

Start the New Year off right by balancing the calories you consume with the calories you burn.


10 Essential Health Tips 10 Essential Health Tips

Follow these 10 healthy tips to start off the new year with a BANG!


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Eating & Diet

Cocoa-Spiced Beef Tenderloin With Pineapple Salsa Cocoa-Spiced Beef Tenderloin With Pineapple Salsa

Excellent family supper, with only 215 calories per serving!


Spicy Chicken Soup Spicy Chicken Soup

Great recipe to warm up this holiday season!


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In The News

2010 New Year’s Baby is born 2010 New Year’s Baby is born

Joseph Alan Sandbulte is the 2010 New Year’s Baby at the Sioux Center Community Hospital & Health Center. He was born on Sunday, January 3, at 8:34 a.m. His parents, Joseph Sandbulte and Trinity Nuzum of Sioux Center, welcomed him.


Protect your Child from Flu, and the Babysitter, Too!

You’ve done your homework, researching and interviewing to find the best care for your child, but is your caregiver—nanny, babysitter, daycare worker or family member—protected against the flu?


Sioux Center Wins Summit Award Sioux Center Wins Summit Award

Sioux Center Community Hospital & Health Center Avera was named a national 2009 Summit Award Winner by Press Ganey Associates. The Summit Award recognizes top performing hospitals that sustain the highest level of patient satisfaction for three or more consecutive years.


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